"With the realization of one's own potential and self-confidence in one's ability, one can build a better world." - Dalai LamaI hosted a little workshop last night for women, so we could talk about confidence and self doubt. The idea for it came during a recent meeting of people involved in teaching and supporting introduction to Buddhism courses. I was struck at the many issues of confidence that arose for the women. They said things like, "If I'm teaching and I feel afraid or I'm thinking how stupid I am...' I asked the men if they tended to have thoughts like that. For most of them, over-confidence seemed to be more of an issue.
Then the other day in a cafe, a woman asked if she could plug her laptop into the outlet near our table. She apologized profusely, around three times! It seems sometimes that women have a tendency to doubt ourselves and doubt our worth, our right even to be alive, to inhabit the space that we take up, to ask for anything.
In Buddhism we can talk about the 'progress of the self'' in terms of moving from a negative self view to a positive self view, then into no self view. The same could be said about self confidence, that as we practice we move from self doubt to self confidence to no need for either.
Here are the questions we reflected on:
- Think of a time you felt confident. What did it feel like? What were the conditions?
- Think of a time you felt fear or self doubt. What did it feel like? What were the conditions?
- What are the particular areas you feel confident in? In which ones does self doubt tend to creep in?
- Does your 'inside' level of confidence match the appearance on the outside?
- What habits do you have that support confidence? What habits do you have that erode your confidence?
- Are there steps you could take to work more effectively with your self doubt or fear?
- Are there specific ways we, your friends here, could be more supportive or encouraging to you and help you develop confidence?
- Do you support or encourage other women in the sangha? Are there specific things you could do to be more supportive?
Here are some notes I jotted down during the meeting listing a few conditions around self doubt and confidence.
Self doubt arises...
fear of groups/groups of women
lack of communication skills in conflict
negative feedback from others
fear of failure
comparing self to others
going for refuge to others
doubting own perceptions
sharing inner process with another person
acknowledge different parts of me
confession (with trust)
not believing self critical thoughts
being more open-hearted
re-read nice things people have said in emails
feeling connected to others
working in first stage of metta bhavana
acknowledge my own perception
image by banksy